Unfortunately, many of us don’t take adequate care of our colon. Often, this results in buildup of toxic waste which can cause numerous health problems. Moreover, a healthy colon is vital for a healthy liver which is the main detoxifying organ in the body. When the colon functions properly, it removes all waste and toxins from our body and keeps us healthy.
How Does the Colon Work?
The colon receives all waste from the sinuses, lymph system, lungs, liver, blood, and throat, as well as leftover nutrients like water from digested foods, vitamins, and electrolytes. When the colon doesn’t work 100%, these important processes are impeded. This results in a buildup of toxins and waste which leads to health problems and diseases.
Digestion of foods can last from 24 to 44 hours, however, when we consume processed foods or foods without fiber, enzymes, and nutrients, the body will need around 70 hours which will result in 20 pounds of waste in the colon!
Main Symptoms of Toxic Colon
Sore muscles
Pain in the joints
Depression
Poor memory
Brain fog
Mood swings
Tiredness
Anxiety
Vaginal infections
Bladder problems
Poor immunity
Rashes
Stomach ache
Constipation
Diarrhea
Gases
Indigestion
Bloating
How to Remove Toxic Buildup from the Colon Naturally
You will need:
Lemon juice from 1 lemon
Half a tsp of cayenne pepper
12oz. of water
2 tbsp of grade B organic maple syrup
Preparation:
Blend the ingredients in a blender and then transfer the mixture into a glass and drink it 4 times per day for a period of 2 weeks.
Essential Oil Cleanse
You will need:
Juice from 1 lemon
10 drops of peppermint essential oil
12 oz. of filtered water
Preparation and use: Mix the ingredients well and drink the mixture 3 times per day for 2 weeks.
