You have not tried the only cookie/bar you’ll never need again until you try these Keto OMG Bars. As their name explains, they are OOOOOMMMMMGGGG good! Originally I made these in an 8×8 pan and then had to cut them. I have updated the recipe as well as updated how they are made. They are […]

Healthy Homemade Greek Frozen Yogurt

Using 4 simple ingredients and a food processor, you can make healthy refreshing greek frozen yogurt at home in minutes! While this recipe is for a strawberry greek frozen yogurt, feel free to swap the strawberries with any frozen fruit of your liking. Frozen mangos, blueberries, raspberries… they would all work wonderfully! If you’ve ever […]

No-Bake Coconut Cookies Recipe

Key Ingredients How to Make No-Bake Coconut Cookies No-Bake Coconut Cookies Recipe What’s better than cookies? Cookies that don’t require an oven! That’s why these no-bake coconut cookies are the best. They’re super-fast to make, there’s no baking involved and they’re so good for you, with things like almond butter and coconut oil in every […]

Pho Recipe — a Gut-Friendly Vietnamese Soup

What Is Pho? Is Pho Healthy? How to Make Pho Pho Recipe — a Gut-Friendly Vietnamese Soup There’s nothing like cooler weather that makes me want to cook up a big batch of soup and spend a cozy evening in with family and friends. Especially one that involves bone broth, grass-fed beef and immune-boosting herbs […]

Secret Detox Drink Recipe (A Natural Detox Drink Recipe)

Why Drink the Secret Detox Drink? Key Ingredients Nutrition Facts How to Make the Secret Detox Drink Secret Detox Drink Recipe If you are feeling weighed down and sluggish, it may be time for my secret detox drink, which can help cleanse your body and make you feel rejuvenated. For many years, I’ve added detox […]

Turmeric Tea Recipe (Also Known as “Liquid Gold”)

Why Make Turmeric Tea? Recipe Nutrition Facts How to Make Turmeric Tea There’s a reason why turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” The four simple ingredients in this turmeric tea recipe all work to improve your health, whether it’s by reducing inflammation, aiding digestion, improving […]

Chicken Bone Broth Recipe

What Is the Difference Between Bone Broth and Stock? Which Is Better: Chicken Bone Broth or Beef Bone Broth? Recipe Nutrition Facts How to Make Chicken Bone Broth Bone broth is one of the most healing foods you can consume, including popular chicken bone broth. Rich in nutrients like collagen, gelatin and glycine, chicken bone broth can […]