CHIA SEED BODY BLAST RECIPES

Seed Water Activate your drinking water with the cleansing power of the chia seed.

Ingredients

METABOLISM BOOSTING DETOX WATER

• 1 grapefruit, cut into small wedges
• 1 tbsp. chia seeds
• 2 sprigs of mint
• 1 tbsp. goji berries
• Filtered water

ANTI-AGING DETOX WATER

• 1 peach, sliced
• 1 tbsp. chia seeds
• 1 Lime, cut into small wedges
• 2 sprigs of cilantro
• Filtered water

SPICY CITRUS DETOX WATER

• 1 orange, cut into small wedges
• 1 tbsp. chia seeds
• ½ jalapeño, seeded and chopped
• 1 kiwi, peeled and diced
• Filtered water

JUMP START BREAKFAST

• 1 cup oats
• 2-3 strawberries, cut into small wedges
• 1 tbsp. chia seeds
• ½ spoon coconut, shredded
• Almond milk ( added in the morning)

DIRECTIONS

1. Combine ingredients in a tall glass or pitcher.
2. Add water and let sit for 5-10 minutes in the fridge.

PRO TIPS

Add a splash of fresh orange juice for extra citrus flavor.