We sometimes floss, brush and freshen our teeth and mouths, moisture our skin and also use treatments on our hair, but we can not underestimate the importance of maintaining a healthy vagina. This one is a very important gateway to our body and as important as the hole in our face for keeping us in a great condition.
Every fourth woman is prone to get at least one yeast infection in their lives, but otherwise known as candida, this infection plays havoc on the immune system and often leads to more serious illnesses, as for example cancer. Moreover, more than 50 percent of women will develop painful urinary tract infections throughout their lives, so knowing this prevention becomes crucial.

We will show you some foods that are needed to keep your vagina nice and healthy.

Food #1: Natural Yogurt And Probiotics
The foods that are high in natural probiotics are very rich in bacteria cultures that can promote vaginal health, so greek yogurt, for example, is known worldwide to ward off infections, as well as kill disease and infection-causing organisms. Some other foods that are fermented, like sauerkraut and miso have this same effect.

Food #2: Avocados
This food is very rich in potassium and also vitamin B6, so it helps in producing a natural lubricant for the vagina, helping it prevent from being dry. The healthy fats contained in it can also help strengthen the vaginal walls and also, they are said to give the libido a boost.

Food #3: Sweet Potatoes
These are full with powerful nutrients as well as vitamins, including A and C, B vitamins, manganese, fiber, potassium and iron, and they help the vaginal and uterine walls strong and in a good health, which will boost with antioxidants and help our bodies produce energy boosting hormones.

Food #4: Pumpkin Seeds
These seeds are very full of vitamin E and zinc and help in maintaining regular periods and fight off vaginal irritation and discomfort. All of the seeds, but also the nuts, help in lubricating the vagina to prevent dryness, and also relieve menstrual cramps.

Food #5: Garlic
This can ward off all sorts of diseases and has a strong antimicrobial and anti-fungal properties, and this means it can help prevent, vaginal discharge, itching, UTIs and odor of the vagina. It is as well known to fight off yeast infections and to boost the overall immune system.

Food #6: Dark, Leafy Greens
Plants such as spinach, kale, collards and Swiss chard are full of vitamins A and C. These foods are also amazing for normalizing blood circulation and getting rid of infections. They also help reducing itching and burning sensations in the vagina, as well as preventing any dryness.

Food #7: Cranberry Juice
So far we are all aware with this fantastic benefits of cranberries. For the basic vaginal health it is very good, while fighting off UTI-causing bacteria, as well as balancing the vagina’s pH levels. If you wish for best benefits you should stay away from the sugary cranberry drinks and try sipping on the purer, more natural stuff, and you can also eat some cranberries every day to take in those healthy acid compounds.

Food #8: Soy Products
These very frequently get a bad rap because there are myths about how eating soy can cause skin conditions and health problems. Some phytoestrogens are included, plant derived xenoestrogens that help in promoting vaginal lubrication and preventing menstrual cramps. The products of it, for example edama also contain healthy omega 3 fatty acids, vitamins and minerals that always help soothing the menopausal symptoms.

Food #9: Dark Chocolate
Although some believe otherwise, the chocolate, particularly the dark chocolate, is very good for the immune system because it is high in healthy minerals, antioxidants, magnesium as well as natural stimulants. It has been believed to be an aphrodisiac and it is also rich in phenylalanine, which is an amino acid that produces dopamine, a chemical to make you feel good.

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Written by Rachel Wilson

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