There are a lot of ways to lose weight and burn fat but most of them will leave you starving and unsatisfied. We will show you 3 ways that will help you, but you need an iron will, effort, and no quitting.
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1. Lower the intake of sugars and starch
The most important part is to lower the consumption of sugar and starch (carbohydrates). This is a food that stimulates the secretion of insulin. If you don’t know already, insulin is the main hormone that stores fat in the body. When the insulin is lower, the body will start burning the fat instead of the carbohydrates. Another benefit of the low insulin level is that your kidneys will get rid of the extra sodium and water from your body. Lower the consumption of carbohydrates, thus lowering the levels of insulin and you’ll start eating food that has less calories, therefore you won’t feel hungry.
2. Eat proteins, fats and, vegetables
Every one of your meals should contain a source of protein, a source of fats and vegetables rich in starch. Constituting the meals in this way will automatically limit the consumption of carbohydrates in the suggested limit of 20 to 50 grams per day.
- Sources of protein
Meat – beef, chicken, pork, bacon etc.
Fish and seafood – salmon, lobster, crab etc.
Eggs
- Vegetables rich in starch
Broccoli
Cauliflower
Spinach
Cabbage
Lettuce
Cucumber
Celery
- Sources of fats
Olive oil
Coconut oil
Avocado oil
Butter
3. Exercise 3 times per week
This diet plan also recommends exercising. The best solution is to exercise 3-4 times per week. First of all, do a muscle warm up and the do some weight lifting. If you are new in the gym, ask someone of advice. Weight lifting will help you burn calories and will stop your metabolism from slowing down. If you don’t like weight lifting, then try easier cardio exercises such as running, jogging, swimming and walking.
