Sleeping is one of the most important things when it comes to our health. So, if you have a good night’s sleep, it will boost your health in many ways. For instance:
It will boost your immunity and prevent common colds and the flu
Sleep will aid in weight loss and lower the risk of obesity
Prevent diabetes
Boost mental well-being and prevent anxiety and depression
Increase sex drive
Boost fertility
If you lack sleep, it will affect your judgment, memory and learning skills. Moreover, it will raise the risk of injuries and accidents. Plus, if you are chronically sleep deprived you might have the following problems:
Irritability
Exhaustion
High blood pressure
Weight gain
Diabetes
Low libido
Heart disease
Stroke
Depression
It can also impair:
Reasoning
Alertness
Learning
Reduced decision-making abilities
Memory
Alertness
Concentration
Judgment
Problem-solving skills
How to Improve Sleep Quality by Changing Your Habits
If you want to improve your sleep, you need to get rid of bad sleeping habits, and we will tell you which ones.
Sleeping on the Left Side
If you want to sleep the best, get some rest and aid your digestion, you need to sleep on the left side, not the right.
Do Not Read in Bed
Reading a book before bed will keep you awake for longer and it will interrupt your sleep.
Your Feet Should Be Warm
Your feet should not be cold when you go to bed, so, make sure you keep them under the blanket.
Set Up a Bedtime Routine
If you have a bedtime routine, then, you will sleep better during the night. For example, you should put pajamas on before brushing the hair and going to bed.
Avoid Eating a Few Hours Before Bed
If you have a heavy meal for dinner and go to bed with a full stomach, will make you feel uncomfortable, lead to heartburn and reduce sleeping.
Avoid Coffee Before Bed
Make sure you do not drink coffee at least 4 hours before bed because it will keep you awake and alert.
Do Not Drink Anything Before Bed
If you do not want to be woken up by the need of peeing, make sure you do not drink anything an hour before bed.
Keep Electronic Devices Away
Make sure you keep smartphones, tablets, TV, and other gadgets away from your bedroom because they will interrupt your sleeping pattern.
Avoid Taking Naps
Naps improve the brain’s function. However, it you do it often, you will not be able to fall asleep at night.
Avoid Bright Alarm Clocks
Try to avoid flashing alarms because they will draw your attention and make it more difficult to fall asleep.
Do Not Exercise 2-3 Hours Before Bed
Try to avoid exercising before bed. This is because the exercise itself will raise the adrenaline levels and cause difficulties to fall asleep.
Get a Good Mattress
Bad mattresses are one of the most common causes of insomnia. Thus, buy a high-quality, soft and firm mattress that will help you sleep better.
