9 Signs of Magnesium Deficiency And 9 Foods To Fix Them

Magnesium is an incredibly important mineral which has a variety of functions in the human body. It regulates over 300 enzymes and is also important for our bones, muscles, and our heart. Even though it’s of vital importance for our health, the world is fighting magnesium deficiency in recent years, with new cases being detected by the day.


Although most people are not even aware of it, magnesium deficiency is a serious health problem that can trigger the development of various ailments. If left untreated, it can even be fatal!

Here are the 9 signs of magnesium deficiency you should pay attention to:

1. Acid Reflux

Suffering from acid reflux often? You can relieve it with the help of magnesium supplements or by eating magnesium-rich foods. Have a high-quality chocolate bar full of magnesium, for example, and the burning sensation should go away.

2. High Blood Pressure

Magnesium helps our blood vessels constrict and relax, which makes the mineral incredibly important for our blood pressure. If you’re suffering from high blood pressure all of a sudden, adding magnesium to your diet will help fix the problem.

3. Anxiety

Lack of magnesium has been known to cause anxiety and irritability in many people. Fortunately, it can be solved by simply adding some magnesium to your diet.

4. Muscle Cramps and Pain

If you’re often suffering from muscle cramps and pain, you should know that this is one of the biggest symptoms of magnesium deficiency.

5. Headaches and Migraines

Consuming chocolate bars rich in magnesium can relieve the tension in your neck and head, effectively soothing headaches and migraines.

6. Constipation

Did you know that constipation is one of the major indicators of a lack of magnesium in the body? The relaxing properties of magnesium keep our digestion in check, so when the body lacks it, it’s not unusual to experience constipation.

7. Insomnia

Insomnia (and other sleeping disorders) is one of the most reported symptoms of magnesium deficiency.

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Written by Rachel Wilson

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