Bananas are high on Fiber, loaded with essential amino acids, vitamins and anti-oxidants, therefore making it extremely healthy and delicious.
This humble fruit is an excellent choice to correct the digestive disorders, heart health and weight loss.
Usually, it’s a common thing to read in internet that bananas increase weight. But let me tell you that is not 100% true. It is extra thing that we eat what matters and not bananas alone.
A single banana contains approx. 105 calories and these calorie count comes from water and carbs.
Bananas are loaded with Potassium, Magnesium, copper, Vitamin B6, Vitamin C, Fiber, Fat, Protein, Manganese and Anti-oxidants.
So if we consume bananas alone and after that we can avoid the hunger pranks and junk food below recipes will act as a weight loss drink.
Here are some of the best banana drinks to help you lose weight.
4 Banana Drinks that Melts Belly fat
Banana Smoothie with Yogurt
To make this smoothie you will need below ingredients.
- One banana
- Half a glass of low-fat yogurt
- A quarter tablespoon of cinnamon powder
- Two tablespoons of Protein powder
- Two tablespoons of flax seed
- Honey (Optional)
Once you manage to bring all the ingredients together follow the below steps
- Put all the above ingredients except honey in a blender and blend it thoroughly
- Once the smoothie is ready taste it and see, if you need more sweetness simply add honey according to the taste
Drink this smoothie in morning for breakfast. It’s important that after drinking this smoothie you don’t eat any other junk as this smoothie is sufficient to keep you going until your lunch.
Banana Smoothie with Peanut butter
We all know how beneficial banana is, but did you know peanut butters can equally help you to boost the weight loss process?
Several studies indicate that eating peanuts and nuts can help you lose weight and boost the weight loss process.
In a study conducted on 2018, it was found that consumption of peanuts and nuts reduces the risk of being obese (1).
To make this powerful banana smoothie you will need below ingredients.
- 1 Banana
- 1 Cup almond milk
- Half a teaspoon Chia Seeds
- 1 Teaspoon honey
- 1 Tablespoon peanut butter
Procedure to make this banana shake:
- Put all the above ingredients in a blender
- Blend it thoroughly and serve it
Drink this for your breakfast or evening snack and avoid consuming anything else after consuming this drink, at least for next 3 hours.
Simple Banana Smoothie
If you don’t have the ingredients needed to make banana smoothies above you can make a simple banana smoothie that does the trick.
Here’s how you can make simple banana smoothie at home.
Ingredients needed:
- 1 Banana
- 1 Cup Almond Milk
- 1 teaspoon honey
Procedure to make this:
- Simply put all the ingredients in a blender and blend it thoroughly
- Pour it in a glass and serve it.
This makes an excellent early morning drink. Try to replace your high calorie breakfast with this powerful anti-oxidant loaded drink.
Oatmeal Banana Smoothie
This smoothie can make an excellent fit for your breakfast. In fact its recommended that you replace your breakfast with this powerful smoothie.
To make this Smoothie you will need below ingredients.
- 1 Banana
- Half a cup Milk
- Half a cup Yogurt
- Half a cup Oatmeal
- A pinch of Cinnamon
- Honey (Optional) – Needed according to the taste.
- A teaspoon of Chia seeds
Procedure to make this:
- Simply put all the above ingredients in a blender and blend it thoroughly.
- You powerful breakfast smoothie is ready.
Again, please avoid consuming anything else for next 3 hours after you have consumed this Or else it will act the exact opposite.
Conclusion
All the recipes above are meant for weight loss but remember one thing.
If you consume other fillers or junk after consuming the above smoothie, it will act exactly the opposite,
So make yourself little but disciplined, at least for a month and you will be huge improvements.
I hope you have liked the banana shake recipes above.
Feel free to share your experience/recipes in the comment box below.
