We all know that garlic in one of the most commonly used ingredients in
cuisine around the world, because it gives a great taste to the food,
but also because it is very powerful and can heal many ailments.
The best way to get all its benefits is to consume it raw.
The consumption of garlic will help you decrease high blood pressure and
cholesterol, prevent coronary heart disease and heart attack. Moreover,
it can also stop the effects of atherosclerosis.
Beside being great for your cardiovascular system, garlic can also help
you if you are suffering from everyday health issues such as cold, flu,
fever, diarrhea, bug bites, and fungal infections.
Garlic is also able to manage the symptoms of osteoarthritis, enlarged prostate and diabetes.
People should consume garlic on a daily basis in order to improve their
immunity and the body’s ability to remove toxins and contributes for
significant losses of fat. The combination of garlic with onion and
ginger can even detox from chemotherapy. It is excellent for
strengthening the immune system and helps in the detoxification of the
body and significant weight loss.
How to use garlic?
As we previously mentioned, raw garlic is the best, since allicin, itc
active ingredient is decentralized by heat. All you have to do is to
crush and slice the clove and leave it for 15 minutes before cosumption.
Once you crush the bulb, it activated a reaction that makes alicin more
bio available.
Another very important thing is to consume garlic on an empty stomach
because if the stomach is overwhelmed with food, it has difficulties to
process and absorb all the food’s nutrients.
RAW GARLIC AND HONEY
First of all, chop 2-3 garlic cloves into small pieces and then mix them with a tablespoon of honey.
In order to feel more energized, slimmer and most importantly, healthier, you should consume this solution every single day.
Source: www.healthonlinecentral.com