Since breakfast is the most crucial meal of the day, you should always pick a wholesome meal to begin the day.
Chia seeds and oats are one of the best breakfast options because they are filling, healthy, and can give you enough energy for the entire day. Additionally, they can encourage weight loss and aid in the burning of stubborn belly fat.
Health benefits of oats and chia seeds:
Oats: Oats are rich in beta-glucan, a soluble
fiber which is beneficial in a number of ways. It regulates your blood
sugar levels, lowers bad cholesterol and improves cardiovascular health,
if consumed frequently. Moreover, they abound in proteins, fibers and
minerals.
Chia seeds: Chia seeds are a rich source of
Omega 3 and Omega 6 and contain more calcium than milk and other dairy
product. They also promote cardiovascular health, lower high cholesterol
levels and have anti-oxidant and anti-inflammatory properties. Chia
seeds have regenerative properties as well, which makes them extremely
beneficial for people suffering from arthritis and high-performance
athletes.
Recipe: Breakfast with oats and chia seeds
This may be the most delicious, nutritious and energizing breakfast you’ll ever make. (2 portions)
Ingredients:
- 1 cup oatmeal.
- 500 ml of water.
- 2 tsp. vanilla.
- 1 tsp. cinnamon powder.
- 2 tbsp. honey.
- 1 pinch of salt sea.
- 4 tbsp. chia seeds.
Add the water, cinnamon and vanilla in a pot and bring it to
boil. Once it starts simmering reduce it to low heat and add the oats.
Leave it to simmer for 5 minutes and set it aside. Cover it and leave it
for 5 minutes to soak. Add the honey and the salt and mix it all well.
Pour it in a bowl while it’s still hot and add the chia seeds. Mix it
all in and enjoy your high-energy breakfast. You could add some fruits
as well, per taste, such as bananas, strawberries, apple, or eat it
plain. It’s delicious both ways!