This diet truly works like magic. For the best results, you should strictly adhere to it and consume 8 cups of water daily. This diet is low in calories, so use caution and start by talking to your doctor.
The menu is:
For breakfast on the first and
eighth day, you’ll have black coffee/tea; lunch will consist of two
hard-boiled eggs, romaine lettuce sprinkled with olive oil and one or
two tomatoes; and for dinner you’ll eat boiled or steamed fish and
romaine lettuce sprinkled with olive oil.
– 2. For breakfast on the second and ninth day,
you’ll have coffee and a slice of toast; lunch will consist of steamed,
broiled or boiled fish and romaine lettuce sprinkled with olive oil; and
for dinner you’ll eat broiled beef steak and a low-fat plain yogurt.
– 3. For breakfast on the third and tenth day,
you’ll have coffee; lunch will consist of a boiled egg and 3 boiled
carrots; and for dinner you’ll eat 2 apples.
– 4. For breakfast on the fourth and eleventh day,
you’ll have coffee; lunch will consist of a large root of fennel fried
in olive oil; and for dinner you’ll eat 2 hard-boiled eggs, broiled beef
steak and romaine lettuce.
– 5. For breakfast on the fifth and twelfth day,
you’ll have one fresh carrot, sprinkled with lemon juice; lunch will
consist of broiled, steamed or boiled fish and 2 cups of tomato juice;
and for dinner you’ll eat broiled, steamed or boiled fish and romaine
lettuce with olive oil.
– 6. For breakfast on the sixth and thirteenth day
you’ll have coffee; lunch will consist of broiled chicken breast,
steamed carrots; and for dinner you’ll eat 2 hard-boiled eggs and fresh
sliced carrot with lemon juice dressing.
– 7. For breakfast on the seventh and fourteenth day
you’ll have tea; lunch will consist of broiled beef steak and fruit and
for dinner you can choose to eat any of the previous dinners, except
from day 3.
– LOSE WEIGHT 3X MORE EFFECTIVE