Diet based on sugar, fats and carbohydrates is the main cause of
excess weight. Generally, people are not aware of how much sugar they
consume during the day mostly because they do not know that the foods
they are eating contains sugar. This results in excessive weight,
frequent mood changes, insomnia, fatigue and disorientation.
Eating high amounts of sugar in long terms increases the
risk of developing serious diseases, including diabetes, breast cancer
and coronary disease.
When we consume sugar, the body uses it to
turn it into energy. However, high sugar intake causes the body to
accumulate the excessive sugar in the blood. Therefore, it is
recommended that you control your sugar intake.
Here is a simple
and easy way to regulate your blood sugar levels and protect yourself
from a number of serious health conditions:
Day 1
Breakfast: a cup of oatmeal with seeds, almonds or berries or 3 scrambled eggs
Snack: a cup of walnuts
Lunch: boiled chicken breast and one serving of pumpkin seeds, almonds or lightly cooked beans
Dinner: mushrooms and baked fish or salmon with broccoli
Day 2
Breakfast: the same as day 1
Snack: a cup of hazelnut
Lunch: Zucchini with pepper sauce and lemon
Dinner: beans, cooked vegetables or baked cod and toast
Day 3
Breakfast: the same ad days 1 and 2
Snack: a cup of hazelnut
Lunch: Roasted chicken breast with lemon dressing or chicken baked in the oven with black olives, thyme and onions.
Dinner: soup with onions or pasta with basil, mushrooms and tomato sauce (you can also add meat)
It is recommended that you consume exclusively tea or water, or a cup of coffee a day, without sugar.