Many of us now start our day with a nice glass of
lemon-infused water in an attempt to stay ahead in our weight loss
efforts. The only trouble is that lemon water is far from the miracle
solution we’ve held it up to be. In fact, there are no beverages out
there that can shed pounds for you. BUT, there are some
drinks, when paired with a healthy diet, that can help you reach your
weight loss goals. Here are 3 drinks you might consider adding to your
routine today!
1. Coffee
The original energy drink! Research has found that drinking 2 to 3
cups of coffee before a workout can make you work out longer and harder,
meaning you can burn more calories. A study published in the Journal of Sports Medicine and Physical Fitness,
found that exercisers were able to do almost 20% more on a leg press
machine when they fueled up with coffee beforehand. The key here,
however, is to drink your coffee black. Adding cream and sugar will
quickly undo any of the benefits of your caffeine charged workout.
2. Water
Take a pass on the lemon and add a handful of ice instead. Cold
beverages make your body burn calories in order to keep it in the 98.6
degree temperature range. If you drink three 24-ounce glasses of ice
water a day, you could burn 100 extra calories, says Mitzi Dulan, R.D.,
nutritionist for the Kansas City Royals and author of The Pinterest Diet.
If you do this everyday, those calories add up to a loss of 10 pounds
over the course of a year! [bctt tweet=”3 Drinks That Are More Effective
Than Lemon Water For Weight Loss”]
3. Green tea
Green tea is naturally calorie free drink that helps you to burn fat
and lose weight. In one study, participants who drank 4 cups of green
tea each day for 2 months, lost 6 more pounds than those who just drank
water. In 2013, an analysis from the European Journal of Nutrition, found
that regular green tea drinkers weigh less and have smaller waists.
Scientist speculate that it is the combination of caffeine and the
antioxidants, known as catechins, that have this impact on the body. You
are best sticking to hot, fresh brewed tea with nothing added. Store
bought bottled teas tend to be loaded with sugar and contain fewer
antioxidants. You should also be careful with green tea supplements as
they are currently unregulated and have been known to cause liver damage
in some individuals.
As mentioned before, it is important to maintain a healthy, balanced
diet while sipping these helpful drinks. If you are looking for a no
fuss approach to eating well, we’ve got what you need. The BodyRock Meal
Plans provide you with 30 days worth of delicious and easy to prepare
meals and snacks. Each week, we will provide you with a detailed
shopping list so all you have to do is buy the ingredients and follow
along. But that’s not all, you’ll also get a nutrition guide to help you
make sense of the science and a recipe book with over 70 offerings! It
doesn’t get any easier than that.
Source: Women’s Health