This infusion is a very healthy option, becoming more famous within the
natural medicine. The properties of dandelion tea do not cease to amaze.
This plant, considered a weed in the gardens, has great benefits for
your health. Learn more about this drink that can change your life
considerably.
This plant receives the scientific name Taraxacum officinale .
Popularly, it is also called bitter chicory, meacamas or baker’s flower.
Although in gardening it is considered a bad herb, in gastronomy its
fresh leaves and flowers are consumed in salads. On the other hand, in
natural medicine, this plant is used to take advantage of its great
benefits.
It is a species that grows in any climate and in most of the soils. For this reason, it is very economical and easy to get.
In this opportunity, we will know the properties of dandelion tea, an
extremely powerful infusion. This recipe is an excellent choice to
improve multiple health conditions.
How to make a dandelion tea?
Before you know your properties, you need to know the correct way to
make a good dandelion tea. One of the best known properties of this
plant is to fight the swelling. Therefore , if you want to eliminate
abdominal distention, desinflamar the body and end the retention of
liquids, carry out the following recipe.
Ingredients:
- -750 ml of pure water
- -3 tablespoons of dried dandelion
- -Cinnamon to taste
- -1 teaspoon honey
- -1/4 teaspoon ginger powder
- -1/2 teaspoon black pepper
preparation:
-In a small saucepan, place all the ingredients, except the honey.
-Bring to a gentle heat and stir constantly. The properties of dandelion
tea are preserved if the preparation does not boil. Heat as much as you
can and remove from heat before boiling. This will take about 10
minutes, approximately.
-Cover the preparation and let stand for 10 minutes.
-Finally, filter the liquid and store it. Drink two cups a day for benefits.
-Serve in a cup and sweeten with honey, to taste.
If you own some dandelion plants in your garden you can dry them
yourself. Remove the leaves and flowers. Leave to dry in the sun for 2
days. Store in a cool place. To make this infusion you will need about 7
sheets.
Properties of dandelion tea:
In addition to the properties mentioned above, this infusion has the following benefits:
-It is a source of vitamin A, C and K.
-Promotes proper liver function and prevents bleeding.
-It is an excellent natural diuretic. For this reason, it is not
advisable to use it in people with kidney problems. In this case, it is
important to consult with a specialist before drinking .
-One of the best properties of dandelion is its contribution of
potassium . When we urinate excessively we lose much of our potassium
reserve. Dandelion has three times more potassium than any other natural
diuretic.
-It helps to treat acne and rosacea.
-It improves the digestion of food as it favors the secretion of juices and gastric liquids.
-It helps visual health.