Fat in the body that’s not used as energy is stored as fat reserves or
deposits. The most critical areas on your body that accumulate fat
include your abdomen, thighs and arms. Even though the market is loaded
with weight loss supplements and products that promise miracles in
weeks, these will only give short-term effects, if any. But, if you want
to maintain your goal weight in the long run, these simple practices
can do a world of difference.
#1 Drink Lots of Lime Water
Tart taste may not be everyone’s favorite, but it’s an amazing fat
burner. Simply mix some lemon or lime juice into a cup of warm water
without adding any sweeteners to stimulate the fat-burning process in
your body and help digestion. All citrus fruits, especially lemons and
limes, are packed with polyphenolic compounds called flavonoids, which
are extremely effective when it comes to lipid metabolism. They are
particularly beneficial for treatment of dyslipidemia, obesity, and
atherosclerosis, among other things.
#2 Swap Some Meats for Soy
According to FDA, swapping animal protein for about 25 gm of soybean
protein can reduce blood cholesterol levels. Some tempeh or tofu, or
miso can be a great alternative to steak. Also, you can include more soy
milk, soy cheese or soy yogurt into your daily diet.
#3 Include Some ACV into Your Diet
Similarly to lime juice, ACV can boost digestion, lower appetite, and
reduce fat accumulation when mixed with a glass of warm water and drunk
daily before main meals. In other words, apple cider vinegar is much
more than a salad dressing. In fact, it’s a great weight-loss tool that
can reduce your BMI, body weight, and waist circumference.
#4 Spice Up Your Life
Hot and spicy food such as chillies is much more than a spicy addition
to your meals. The thing is capsinoids in red peppers increase fat
metabolism meaning they stimulate burning of excess abdominal fat.
#5 Cardamom Kickstart
Cardamom is an amazing metabolism booster according to Ayurveda. This
spice also reduces cholesterol levels and stimulates the fat burning
process in the body. A study found that only 3 gr of cardamom powder
daily can improve lipid profile.
#6 Turn To Ashwagandha
Ashwagandha is an Ayurvedic remedy that naturally improves metabolism,
cuts inflammation linked to excess weight, lowers stress and anxiety,
and maintains cortisol levels in balancek. One way to use this herb is
to crush the leaves or roots, mix them with water and consume.
Alternatively, you can use it as a powder (churna) or as a supplement
from an Ayurvedic practitioner.
#7 Get Exotic!
Curry leaves have been found extremely helpful in reducing blood
cholesterol levels, while fenugreek seeds prevent fat buildup in the
liver. You can add curry leaves to green smoothies or to your meals to
spice them up. Fenugreek seeds are best soaked in warm water overnight
then eaten plain in the morning. A spoonful a day is all you need. You
can also consume them powdered and stirred into warm water.