An old Chinese practice that purges the body of accumulated toxins is to use your feet. This is based on the idea that the feet have numerous energy zones that correspond to the various organs in the body. A detox bath could be a fantastic way to rid your body of everyday pollutants.
Here are 3 validated methods for detoxification of your body through your feet:
Salt Detox Bath
You’ll need:
- One cup of sea salt
- One cup of Epsom salt
- Two cups of baking soda
- Several drops of any essential oil
Instructions:
Place
all the ingredients in boiling water pot and stir well until dissolved.
Leave it for 15-20 minutes to cool down and then soak the feet for a
good half an hour. This foot bath soothes your skin, detoxes your body, and battles body fatigue.
Clay Detox Bath
You’ll need:
- Half cup bentonite clay
- Half cup Epsom salt
- Several drops of any essential oil
Instructions:
- First, add the Epsom salt in a warm bath to melt.
- Then, add the clay in a little volume of water.
- After it’s dissolved add it in the tub.
- Soak your feet for 20-25 minutes.
- This foot bath cleanses your body and increases the magnesium levels.
Oxygen Detox Bath
You’ll need:
- Two cups of hydrogen peroxide
- One tbsp. ginger powder
Instructions:
First, load your tub with warm water and put the ingredients. Soak the feet for half an hour. This foot bath treats allergies, detoxes your body and eliminate all skin irritations.
WHY YOU SHOULD DETOX YOUR BODY REGULARLY
The
liver is one of the body’s most essential tools that help to get rid of
the body toxins and unwanted elements. The liver filters blood and
utilizes nutrients to maintain us healthy. As contemporary life
frequently becomes toxic, the demand for our liver becomes more intense.
By consuming a vitamin-rich in fruits and vegetables and managing an
active, athletic life that conclusively supports liver health, you can do what’s best for your body, promoting great health for the upcoming years.