Mulberry Juice – Strengthens the Immune System Better Than Supplements (Recipe Included)

Not only that it`s taste is amazing, mulberry juice has also numerous health benefits. Mulberries are used for juice, but also for making wine and jam, all of which protect our health.
The color of these berries ranges from bright to dark red, sometimes purple. Their appearance is so outstanding, that you can`t walk by them and not stop to pick and try some.
The benefits of mulberry juice
This juice contains lots of nutrients important for our body.


Avocado is really an amazing fruit – besides being tasty, it is also known for its fibers that are great for the heart and the liver, and various other health benefits.


Only effective sleep gives us a true pleasure. Some sleeping positions can cause serious neck and back pain. Some positions are even bad for the skin, the breasts and the blood flow.
According to a research conducted by Mayo Clinic, many people that are sleeping on their stomach wake up with pain in the neck, back and joints, but they also feel tired. It has been proven that sleeping on your stomach puts pressure on the spine and since the spine is a pipeline for your nerves, spinal stress can cause pain anywhere in your body.
This sleeping position is not recommended for pregnant women either.

The 5 Best Exercises for Bigger, Rounder, Lifted Butt and Perfect Legs

Jen Salter is very popular girl on Instagram. She is famous because of her perfect body. She is saying that fitness is  very important part of her life and she is continuously triying to keep her focus and move on. She is very happy to know that she serves as an inspiration for a lot of people to work out and be healthy.
Jen never imagined that she will become this much popular in the social media, but her primary goal is to show everyone that she is just an average girl who loves to spend her time exercising.

The Toilet Always Smells Fresh and Stays Clean. All You Need Is…

Cleaning the toilet must be one of the least liked household chores but as much as we don’t like doing it we know that it has to be done.

This Exercise Is More Efficient Than 1000 Abs: Spend 60 Seconds a Day Doing This Exercise And In Just One Month Your Abdomen Is Going To Become Flat

There is not one single person on this planet that does not want flat and tight abs – but, a lot of us are too lazy for achieving it. But, don’t worry, this exercise is even for the most laziest person on planet, it does not require much movement, and it only takes 1 minute for it to be effective.
For starters, this exercise seems pretty simple, and they often skip it. Huge mistake. Such exercises will melt your fat and strengthen your muscles of the back and trunk, buttocks, arms and legs. Its and exercise for the whole body!
Plank is one of the most popular and most effective exercise worldwide.

This is what happens to your liver and your brain when you drink boiled turmeric water

Here at Healthy Holistic Living, we LOVE turmeric. You probably know it as a popular spice that is used in many South Asian dishes. You may also know that turmeric has a wide variety of beneficial properties that make it a go-to natural supplement used to treat many health disorders.


People throw away banana peels all the time thinking that only the flesh contains all the good stuff.
But that’s simply not true. In fact, as much as half of a banana’s nutrients are found in the peel! That’s right. You’ve been mindlessly throwing away at least half of what you’ve paid for.
In many parts of the world banana peels are eaten all the time.

You Need To Stop Putting Toilet Paper Down On Public Toilet Seats Immediately! Read here why!

Some people feel nervous using someone else s bathroom. Others have seen so many disastrous ones to trust them at all. Whenever we use a public restroom, we roll the dice .What we can find behind these doors, if we can even close them. Grimy floors, filthy seats or busted toilets, sometimes is very ugly picture .But anyway when nature calls sometimes this public toilets are our final option.
You need to stop if you build a paper barrier in the toilet .We all assume that toilets seats are covered in bacteria. But actually toilet seats are designed to not pick up any bacteria.

3 Reasons To Add Coconut Oil To Your Coffee

Adding some coconut oil in the coffee provides an

4 Simple Exercises That Will Flatten Your Stomach Faster and Easier Than Crunches Ever Can

You don’t have to run endlessly or spend ages in the gym doing crunches to have that toned abs or that perfect flat tummy. In fact, running is not the ideal way to get flat tummy and shed off all that fat around your waist.

14 Home Remedies for Arthritis & Joint Pain

We take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways. Osteo arthritis is when the cartilage between bones wears down, until bone grates on bone. Rheumatoid is little less straightforward, being caused by an autoimmune disorder that causes inflammation of the synovial membrane (a soft tissue that protects joints in the body) and that can lead to bone loss.

15 common health problems that can be treated using Epsom salt

Question: When is salt, not salt? Answer: When it’s Epsom Salt! – you see Epsom Salt is not really salt at all – its chemical name is magnesium sulfate – a mixture of the mineral magnesium, and the compound, sulfate. It’s famous for adding to bathing water, in order to supplement the body’s levels of its two main natural chemical ingredients, because absorption through the skin is best way of getting these essential substances into the human body.

After Reading This, You Will Never Use Your Phone While You Are in the Bathroom!

Nowadays, a lot of people go to the bathroom with their phones. However, it appears that this may be a very dangerous habit. Namely, this exposes you to germs like salmonella, E. coli, and C diff. According to hygiene expert Dr. Lisa Ackerley, if you wipe your buttock and then pick up your phone, you shouldn’t bother washing your hands as the bacteria you put on your phone ends up on your hands anyway. Therefore, Dr. Ron Cutler, director of biomedical science degrees at Queen Mary’s University in London, advises people not to go to the toilet with their phones.
The level of contamination depends on where the toilet is.

Are You Drinking Your Coffee at the Wrong Time of the Day? (Worst and Best Times to Drink Coffee)

Many professionals say that caution with any caffeine source is very important, but on the other side, we have scientific studies about coffee which show that coffee’s effects are far less alarming than the effects of refined sugar and processed foods. But still, there is a consensus about certain times of the day when drinking coffee can be harmful to your well-being.
-The Worst Times To Drink Coffee
First Thing In The Morning

A lot of people drink their first cup before 9 am. Drinking coffee after waking up is a cultural phenomenon in America.

Bugs Living In Your Bed Are Harming Your Health. This Is How To Kill Them Quickly In A Natural Way!

Almost all of us make our beds as soon as we wake up in the morning, not knowing that millions of dust mites are left trapped in the sheets. These dust mites live in our bed and feed off the dead skin cells and the sweat we leave on the sheets. Not only that this sounds disgusting, they are a potential threat to our health, causing allergies and asthma.
If we leave the bed unmade, the dust mites will be left exposed to fresh air and sunlight which will dehydrate and kill them immediately.
According to medical experts, an average adult sweat up to a liter of fluid per night.

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