Naturally growing hair is never an easy task. Everyone wants long, thick, and shiny hair, but sometimes it seems impossible to achieve that without spending a lot of money on treatments or procedures. Many people are unaware that you can improve the thickness and growth of your hair at home using a variety of natural techniques. Here are some of our best hair growth advice to get you started right now.
1. Coconut oil
This inexpensive hair remedy can double as a delicious cooking oil in
your household. But applying the oil topically can actually protect
damaged hair, and reduce loss of protein, or amino acids, which are
essential for growth. Coconut oil can even possibly reverse the side
effects of products containing harsh chemicals. Just massage a couple of
tablespoons into your scalp and wash it off after an hour.
2. Gooseberry
Otherwise known as amla, gooseberry is a common remedy for hair loss
in India. Apparently, it proliferates hair growth by stimulating the
dermal papilla cells on our follicles. It also extends the active growth
phase of our hair’s natural growth cycle, which means it should be a
staple in your beauty routine. Apply with palms and massage in hair,
washing out after an hour.
3. Yogurt
The key ingredient in yogurt is probiotics, which can increase growth and reduce damage. In a study
done on mice, yogurt made their fur more luxurious, and apparently the
same goes for humans! However, don’t try to dip your hair in a bucket of
yogurt. Just eating this snack daily can help promote healthy hair.
Make sure to buy a plain variety, with added probiotics if possible.
4. Onion Juice
This is not the best smelling remedy on our list, but it is an
effective one. It can even possible treat patchy alopecia areata thanks
to its phytochemical compounds. To extract the juice, strain half an
onion and apply it to the scalp. Wash it off completely with a liberal
amount of shampoo to get rid of the smell. Do this two times a week.
5. Fenugreek
This under-utilized ingredient is essential for glossy locks, due to
its bioactive compounds. However, it’s necessary to know that if you are
allergic to legumes like soybeans, peanuts, or green peas, you could
have an allergy to fenugreek seeds. If you don’t soak a quarter of the
seeds overnight in water. Then, grind them into a paste and apply as a
hair mask for 30 minutes, rinsing off with water only.
6. Green tea
From facials to under-eye masks, green tea bags have been a natural
beauty savior for decades. Green tea is packed with antioxidants and
polyphenols which can promote silky strands. The bioactive compounds in
this slightly bitter tea can even reduce hair loss. You can drink a few
cups daily to reap the benefits.
7. Fish oil
Stock up on those omega-3 fatty acids! Consuming fish oil in liquid
or capsule form can promote hair growth because these supplements
contain a precious resource called DHA, or docosahexaenoic acid. It
proliferates dermal papilla cells within the scalp, which can even
reverse thinning hair and issues with balding.
8. Coffee
Most people don’t know that a cup of Joe can help them reach their
hair goals. Caffeine can elongate the hair shaft and prolongs the anagen
phase of hair growth, which can reduce balding or thinning. All you
have to do is drink a cup of coffee per day! Just don’t overdo it with
the refills, or the cream and sugar.
9. Rosemary oil
Essential oils are a common remedy for those who have trouble growing
out their hair as desired. Rosemary oil is one of the more important
essential oils to stimulate that grown and treat androgenetic alopecia.
Simply mix a few drops of rosemary oil into a carrier oil to protect
your skin, massaging it into the scalp and hair before rinsing it out.
You can also buy shampoos and conditioners with rosemary oil as the main
ingredient.
10. Egg
An egg yolk mask can help with a range of hair problems. Eggs contain
a high amount of lecithin and protein, which both heal and nourish
strands, making them as strong as possible. Eggs also contain a high
sulfur content, which can help people suffering from dandruff. To make
this mask, combine two eggs with two tablespoons of olive oil. Dilute
with half a cup of water, which will also reduce stickiness. Apply it on
dry hair that has been brushed, and leave for 30 minutes before
shampooing off.