This tomato avocado melt is a quick and healthy breakfast for an on-the-go family!
Ingredients
- 4 slices bread
- 1-2 Tablespoons mayonnaise
- cayenne pepper , to taste
- 1 small roma tomato , sliced thin
- 1/2 avocado , sliced thin
- 8 slices cheese (your favorite kind)
Instructions
- Spread
a thin layer or mayonnaise on each piece of bread. Sprinkle with a
pinch of cayenne pepper. Layer bread with tomato and avocado slices and
top with cheese. Broil on high for 2-4 minutes, or until bread is
toasted and cheese is bubbly!
Nutrition
Calories:
368kcal | Carbohydrates: 17g | Protein: 17g | Fat: 25g | Saturated Fat:
12g | Cholesterol: 60mg | Sodium: 517mg | Potassium: 264mg | Fiber: 3g |
Sugar: 2g | Vitamin A: 725IU | Vitamin C: 4.6mg | Calcium: 445mg |
Iron: 1.5mg