One of the most beneficial ancient dental techniques which involves swishing a tablespoon of some kind of natural oil in your mouth for 15-20 minutes is called oil pulling. It improves your oral health. This method will kill all the bacteria in your oral cavity, remove bad breath and detox your gums and teeth. At the same time, it is whitening your teeth!

Numerous people have already tried oil pulling and they claim that it can also treat asthma, skin conditions, headaches, hormonal imbalance as well as infections. This technique is mostly used to improve your oral health and will help you get rid of dental tartar, plaque and bad breath once and for all!

This oil pulling is really easy to perform! Just put several teaspoons of coconut, olive or sesame oil in your mouth and swish it around. Spit the oil out after 20 minutes and rinse with water well. The best time to try the technique is in the morning before breakfast or right before going to bed, in order to obtain the best results.

During the process, the oil should become thick and milky in texture, and it should be creamy white when you’re done. Rinse your mouth with water in the end and brush your teeth afterwards. The technique might seem difficult to you at first, but you will get used to it.

Now that you see how easy it is, why don’t you try it out today? Improve your oral health, get rid of bad breath and whiten your teeth with this extremely easy and beneficial method!