Russian Doctor Claims Your Immune System Can Recover In Only 15 Seconds! Here’s How!

During this point of the year, we tend to square measure particularly susceptible to colds and respiratory illness, therefore we want to search out a natural thanks to prepare our body and strengthen the system.
The method by a preferred Russian doctor, Dr. Sergei Bubnovkiy, boosts the system and prevents varied styles of health problems, as well as common colds and also the respiratory illness.
All you have got to try to to is to soak the legs in ice cold water for 10-15 seconds each day.
In a basin with cold water, add the maximum amount ice cubes as you’ll. Then, place the legs in it and keep them submerged for 10-15 seconds.

If You Have These Two Holes On The Back You Are Really Special! Here’s What It Says About You…

Have you ever noticed those to little indentations on the lower back of some people? Maybe you have it as well? Some people have them some don’t, but they can appear in both men and women. These holes are called Venus holes in women and Apollo holes in men and are located in the lower back where two bones connect the pelvis.

Venus or Apollo holes appear only in people who are genetically predisposed and have appropriately sized ligaments in the back.

Here’s How Much Sleep You Need According to Your Age. REASONS 6 IS VERY IMPORTANT!

Everyone knows that sleeping plays a big part for our overall health. It is important for the body and mind as well as every vital process in the body. Having proper rest overnight means that we can finish our tasks responsibly and feel energetic during the next day. But, do you know how many hours should you sleep according to your age? Sleeping time differs from person to person, but the infographic you can see below contains the optimal sleeping time for different ages recommended by the National Institute of Sleep.
The infographic shows the total time of sleep during 24 hours, so taking a quick nap counts as well.

Here’s what the color of your urine says about your health!

Human urine has been a useful tool of diagnosis since the earliest days of medicine. The color, density and smell of urine can reveal much about the state of our health.
Doctors request a urine test to help diagnose and treat a range of conditions including kidney disorders, liver problems, diabetes and infections. Testing urine is also used to screen people for illicit drug use and to test if a woman is pregnant.
Urine can be tested for particular proteins, sugars, hormones or other chemicals, certain bacteria and its acidity or alkalinity.
Doctors can also tell a lot from how your urine looks and smells.

HERE’S WHAT YOUR MENSTRUATION CAN TELL ABOUT YOUR HEALTH

The menstrual cycle is part of every woman’s life. For some, the menstruation days are not an easy time at all. Accompanied with bleeding, changing hormones and pain, they may disturb the entire balance of the female organism.
Apart from indicating the pregnancy days, the menstruation may give warning signs of the overall health and reveal many serious diseases. Hence, every woman should pay attention to her menstrual cycles, and how heavy is the bleeding.
5 THINGS YOUR MENSTRUATION CAN TELL ABOUT YOUR OVERALL HEALTH
1. LIGHT PERIODS
Light menstrual periods, accompanied with bright pinkish blood, can indicate a problem with the thyroid gland.
If you’re regularly using oral contraceptives, pinkish blood is a common occurrence.

MASSAGE THIS POINT IN BETWEEN YOUR EYEBROWS: HERE’S THE INCREDIBLE EFFECT ON YOUR BODY!

In this article, we’re going to present you an acupressure technique that is actually a self-massage and it is extremely simple, yet very effective! You only need to apply pressure on your forehead. This massage will help you in cases of sinus infections as well as headaches. Next time you feel pain similar to these, don’t reach for the nearest painkiller! Try this massage instead! It’s actually an ancient method that was used by the Chinese as well as in the Ayurvedic medicine.
Why Does Applying Pressure on the Forehead Provide Benefits?
Numerous scientists have researched this technique and they all claim that only a slight pressure on some parts of the body can offer amazing relief.

I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed !

My strеtching rоutinе:

Hеаd-tо-knее bеnd: Sit dоwn tо thе flооr with yоur right lеg еxtеndеd tо thе sidе, yоur lеft knее bеnt, аnd thе sоlе оf yоur lеft fооt nеаr yоur innеr right thigh. Bеnd tо yоur right sidе аnd grаb yоur right fооt with bоth hаnds. Hоld fоr 60 sеcоnds, thеn switch sidеs.

Frоg pоsе: Sit dоwn tо thе flооr with yоur fееt bеlоw yоur buttоcks аnd yоur knееs widе аpаrt. Kееping yоur fееt оn thе grоund, rаisе yоur buttоcks аnd wаlk yоur hаnds fоrwаrd аlоng thе flооr аs fаr аs pоssiblе. аllоw yоur lеgs tо sеpаrаtе until yоu fееl а strеtch in yоur thighs.

SCIENTISTS HAVE JUST TOLD WOMEN TO STOP WEARING BRAS. HERE’S WHY

On this day, numerous women wear no bras in order to bring enough attention to the cause. Nevertheless, apart from it, it seems that wearing a bra has harmful effects on our breasts in fact.
The aim of bras is to control and keep women breasts “in place”, and it is very helpful for those women with large breasts.It’s hard to move around when every move that you make is emphasized by your breasts’ corresponding movements.
Yet, a sport science researcher, Jean-Denis Rouillion, who is a professor at the University of Franche-Comte in the town of Besancon conducted a 15- year study on the effects of bras. His study included 330 women between the ages of 18-35 years.

Do You Suffer From Poor Circulation? Here’s How To Solve The Problem

Poor  circulation can affect everyone regardless of their age or gender. It is a very common health condition which is very often caused by inactivity and improper diet. Eating processed foods with little or no nutrients, and spending too much time watching TV without doing any physical activity can have detrimental effects on the health.
A sedentary lifestyle very often causes poor blood circulation fist before any other health issues.

If You Put A Cotton Ball With VapoRub in Your Ear All Night, Here’s The Surprising Effect!

Vicks VapoRub is a bit of an institution as far as over-the-counter medicine is considered, perhaps because it functions so differently from other types of nonprescription treatments. Whereas medicine these days is usually contained in pills or effervescent tablets, Vicks treats your ailments with vapors.
Bridie Cavanaugh at eHow says camphor, eucalyptus oil and menthol, the three most important ingredients in Vicks, relieve congestion and coughing when breathed in. The product also works as a good topical analgesic for other issues.
All of this is fairly common knowledge, but did you know about Vicks’ other useful properties? There are plenty of home remedies out there for different kinds of issues that involve the fresh, strong-smelling ointment.

DO YOU LOVE WATERMELONS?? IF YOU SEE THIS SPLIT INSIDE WATERMELON THROW IT RIGHT AWAY!!! HERE’S WHY..

There is certainly nothing more avorful and fulling than eating a decent bit of watermelon or sideburns as is normally known, this natural product not withstanding being super saturating has different medical advantages.
It’s also rich in nutrients and low in calories, so it’s optimal food for losing weight, or if you want to live healthy. Also, it’s full of minerals, vitamins and cell reinforcements. Most people throw away its seeds, however they are also really good for your health and they can prevent and treat cancer, as well as many different diseases and conditions.

NEVER SLEEP WITH YOUR PETS, DON’T RISK YOUR LIFE! HERE`S WHY.

AS REPORTED BY WEBMD, MANY PEOPLE CHOOSE TO SLEEP WITH THEIR PETS, NOT KNOWING THAT THIS HABIT COMES WITH A RISK OF MANY DISEASES, SUCH AS CHAGAS DISEASE AND BUBONIC PLAGUE AS WELL AS VARIOUS INFECTIONS. SPECIFICALLY, RESEARCHERS SAY THAT OF THE 250 DISEASE TRANSMITTED FROM ANIMALS TO HUMANS, OVER 100 OF THEM COME FROM PETS.
“Those cuddly pets harbor some icky germs, worms, and cooties, note Bruno B. Chomel, DVM, PhD, of the University of California, Davis, and Ben Sun, DVM, of the California Department of Health.”
MRSA
MRSA, a multi-drug resistant strain of strep is becoming very common in the United States. Both humans and dogs can carry the bug in their noses.

Here’s How to Clear Your Sinuses Quickly In Just Two Steps

To a middle-class Indian family, sinuses are as dangerous as the Flu. Ironically, we don’t even know what it actually is. What we know, is that it causes a lot of pain, which involves our family doctors, and our parents complaining about us being reckless, and irresponsible. Truth be told, sinuses are nothing, but air cavities in our skull.
Imagine getting scolded for a hole! They are used to moisturize, and purify the air that we breathe. Simply put, the air we breathe is not that suitable for respiration, courtesy of the pollution that has been increasing since the first EVS book mentioned it. They help us breathe, and live.

Do This for Just 6 Minutes Every Day – Here’s What Happens To Belly Fat

Can you spend 6 minutes of your day doing simple exercises, which will help you tone your entire body? The following set of exercises will tone your shoulders, core, quads, glutes, and hamstrings. Moreover, it will burn the body fat and tighten the muscles in your whole body.

3-Part Core Training Series

Day 1

Reverse Crunch

Start by lying down on the floor with your legs fully extended and arms to the side of your torso. Make sure you place your palms on the floor.
Then, raise your legs so that your thighs are perpendicular to the floor and feet are together and parallel to the floor.

HERE’S WHAT HAPPENS TO YOUR BODY WHEN YOU EAT TWO EGGS A DAY. I WOULD HAVE NEVER BELIEVED NO. 3

Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to the cholesterol and may harm your health, but this was a common misconception which has been blown out of proportion. Eggs are one of the few ideal foods for our health.

They contain protein, vitamins, minerals and antioxidants and can be used in different ways.Nowadays, doctors suggest eating 2-3 eggs every day in order to boost your health.

HERE’S WHAT THE MOLES ON YOUR BODY SAY ABOUT YOUR PERSONALITY

And while you desperately try to cover these unsightly marks (for most of the part), your mind starts drifting into the territory of self-questioning, and you wonder…

Do my moles really have a role to play in my life? Can they actually say something about my personality? Help me understand who I am?’

Well, if Hindu and Chinese astrology is to be believed, your moles, birthmarks, and beauty spots can say a ton about who you are! That is, of course, dependent on which space on your body your mole occupies.

Here’s what your moles have to say about who you are:

1.

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