Looking for effective ways on how to get a flat, sexy or chiseled
stomach? These effective 4 minutes best exercise to lose belly fat is
all you will need to start working on.
In this article, I will cover:
- The underlying real problems when it comes to losing your belly fat
- Is there an optimum time of the day to work on these exercises?
- Effective exercise to reduce belly fat with pictures, you can start working on today in the comfort of your own home
- Easy, results-orientated solution to get started today
Before I get into the key solutions, I will just like to start by
highlighting some of the problems we all face when it comes to having
belly fats.
THE PROBLEMS WITH UGLY BELLY FATS
When it comes to nasty, horrid stomach fats, there are 3 crucial problems you’ll face when trying to get rid of it.
PROBLEM #1. BELLY FATS ARE STUBBORN.
Of all places on our body, belly fats make up of 99% the time, the most
difficult place to get rid of. Often times, when we hear people talking
about weight loss or having stubborn body fats, they are very likely
referring to their muffin-tops or love handles.
This is not your fault. It is how our body has been designed over time to store fats around our belly first.
This can be quite a maddening issue to both women and men alike.
Regardless of how hard you’re exercising or how particular your diet has
been set to, as how all people with belly fats, we’ll most likely find
that the stomach isn’t budging one bit.
PROBLEM #2. IT THREATENS YOUR HEALTH.
Excessive fats or in this case, having a large waist circumference can
pose quite a danger to our health and wellbeing. Some of the deadly
diseases we are bound to attract are as below:
- Heart diseases and stroke
- Diabetes
- High blood pressure
- Cancer
- Gout
- Gallbladder disease and gallstones
- Osteoarthritis
- Respiratory problems
- Joint pains
- And even death: Sadly, over 300,000 obesity-related deaths occur every year.
PROBLEM #3. PEOPLE TRYING TO LOSE WEIGHTS AND EXCESSIVE BELLY FATS OFTEN DOES IT WRONGLY.
The thing about losing weight is something many people often focus on
the complete opposite of doing what is effective and right.
Simply put, one of the key factor to losing weight is actually very much
in how we plan our diet. You heard it right, to lose weight, not only
must we exercise, we must also eat right.
80% of your results comes from the way our diet plan is and only 20% will account for to exercise.
I’m pretty sure you’ll be wondering, “how do I eat then and what are the best exercises to lose belly fat fast”
Before we look into the dieting part of it, let us dive into some of the
simplest waist busting exercises you can perform in 4 minutes at the
comfort of your home.
1. CRUNCH CLAPS
Lie on the ground and crunch up your torso while raising one leg up.
Bring your arms together in front and clap underneath your raised leg.
Lie back to original position and work on your other leg; performing the same crunching and clapping under your raised leg.
Perform this alternating workout for 1 minute.
2. RUSSIAN TWIST
Lie down on the floor. Slowly elevate your upper body and raise your
legs up so form a 90-degree angle with your torso. Your knees can be
slightly bent.
Contract your abs and rotate through your torso to the right, bringing your arms to the right as well.
Rotate back through center, then twist to the left.
Perform this alternating workout for 1 minute.
3. WEIGHTED SIT UPS
Begin by lying down on your back with knees bent 90 degrees and feet flat on the floor.
Hold a dumbbell against your chest. Contract your abs and raise your
upper torso. Pause, maintaining contraction on your abs and slowly lower
yourself back to the starting position.
Perform this workout for 1 minute.
4. STRAIGHT ARM PLANK
Get into a plank position by supporting your body weight on your hands
and toes. Keep your abdominal contracted and hands should be placed
directly under your shoulders.
Lift opposite arm and leg for 30 seconds then switch.