We have to admit that oats are here for a really long time and there is
certainly a good reason for that. When heart diseases are concerned,
oats can help. The cardiovascular diseases can be prevented by consuming
only 60 grams of oat cereal every day. The reason for this is their
strength to control triglyceride and cholesterol levels and stop
dyslipidemia. That’s why we should consume oats every day. But that’s
not all!
Oats have some ingredients that improve the metabolism and also have
beta-glucan which is famous for its antioxidant properties. Besides
containing great amount of proteins, oats are also great source of
energy. They help the digestive system in its cleaning and possess
anti-cancer properties.
You should prepare oatmeal water at your home so that you can use all
the benefits that were mentioned above! You can do it in the following
way:
Here’s what you will need:
-
1 cup of organic oats
- 6-8 cups of water
- 1/2 teaspoon of cinnamon powder or one cinnamon stick
- 1 teaspoon of vanilla extract
- Stevia for sweetness
- ice (if desired)
The first step is extremely important! You need to put the oats into
water and let them stay there until you notice that they are liquid and
mushy. When you notice that you can freely add the vanilla, cinnamon and
stevia in the water. After this add another cup of water. After
everything is added, the oats should be filtered from the liquid. At the
end add the cups of water that remained.
How to consume this drink?
Consume this beverage before you eat your breakfast and dinner, every
single day. In this way you will feel full and it will prevent you from
overeating.