Numerous people around the world have weight problems. If you belong to
this group of people, and if you have seen that the diet or the
exercising do not give the desired results, then the hormone leptin
might be what you really need to handle right away.
The cells of the body discharge this hormone, whose major function is to
regulate the levels of energy and the weight of the body. The leptin
actually sends the brain signals to eat when the energy levels drop and
triggers the fatty tissues of the body to burn fat.
As you become more and more fat, the body needs to make a balance and to
trigger the fatty tissues to burn more calories and the excess fat.
This is when the leptin is being released in the blood stream. However,
in some cases, the leptin is malfunctioning, and numerous overweight
people have developed leptin resistance in their bodies.
What leptin resistance means and how it happens?
The body usually develops leptin resistance after long-term exposure to
great levels of leptin in it. Normally, the sensitivity of the body to
leptin is reduced, so the brain becomes less responsive to commands to
stop eating and the metabolism levels are reduced.
This makes the process of losing weight even more difficult. The people
who suffer from leptin resistance become susceptible to chronic diseases
by the inflammation and the excess stomach fat that accompany this
condition.
Another thing that may cause the resistance to leptin is the intake of
crash diets. People who are overweight usually are tempted to cut down
their calorie intake right away in order to reduce their weight.
However, this usually contributes to a problem, as the leptin is
triggered to tell the brain it needs more food.
This is why this type of diets should be avoided, because, in most of
the cases, these crash diets fail and can even deliver some diseases.
This is why if you were thinking to start a diet of this kind, you
should change your mind immediately, as the wrong approach of the
process of losing weight can give the opposite results.
Here is a short list of certain foods that can lead to leptin resistance:
- Refined carbohydrates
- Food high in fat
- Food high in sugar
- High fructose corn syrup