A 25-year-old woman named Rebecca Grafton weighed 246 pounds. She struggled with her weight for a long time, but when she made the reservation for her trip to Jamaica, she realized that she now needed to start living a healthy and active lifestyle.
She started losing weight when she couldn’t recognize herself in photographs. She didn’t want to think back on her weight issues; she wanted to remember the good times she had while on vacation.
This remarkable girl, who lost 100 pounds in a year, now uses her blog, “My Girlish Whims,” to encourage other girls to lose weight. Do you want to know her exercise and diet schedule? This story can be found down below!
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Habit which prevented her to slim down
Every Monday she tried to start fresh. She used to eat too much food
during trips or friend get-togethers, promising that she will start a
diet the next day. But tomorrow will never come.
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Rebecca’s diet changes
She started to control her portions and she learned how to cook food
without adding lots of heavy cream and fatty cheese. The use of fresh
vegetables and spices helped her to prepare delicious meals.
Rebecca started to eat protein products such as eggs, chicken breast, and low-fat cheese.
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Rebecca’s training
– Rebecca started with Jillian Michaels workout videos and morning
run. I was really hard for this girl to start. But when she lost most of
her excess weight she was able to run 10 miles distance without any
stops.
=Now she leads a very active lifestyle: running 2 times a week, barre
class on friday, and gym workouts 3 times a week. Sometimes she used
workout videos at home.
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Rebecca’s tips for people who want to get slimmer
Losing weight is not a really difficult thing. You do not need to
invent secret remedies, pills and slimming cocktails to lose weight in 2
days. Combine healthy foods and exercise to get the body of your
dreams. Perhaps slimming will take more time than you wish, but after a
while you will see a great result.