According to many health professionals, the most essential meal of the day is breakfast, which should always include nutritious food options.
The breakfast we recommend below is one of the healthiest you can
think of. Aside from keeping you full until lunch, it provides numerous
health benefits including:
- It stimulates weight loss;
- It improves your immune system function;
- It improves your body’s defense mechanism against viral and bacterial infections;
- It improves your hair quality.
On the plus side, it’s very simple to make.
Ingredients:
- 2 oatmeal
-
1 cup (250ml) organic kefir (low-fat yogurt is fine too)
-
1 tsp. cocoa powder
-
1 tsp. milled flaxseed
-
5-7 fleshy plums
Directions:
This breakfast is made in the evening and consumed the next morning.
Start by placing the plums in a bowl and covering them with about
100ml boiling water. Cover the bowl and leave it aside for about ten
minutes. In a separate bowl, mix the oatmeal, cocoa and flaxseeds. Add
the kefir and stir well for the ingredients to blend.
Remove the water from the soaked plums and chop them nicely. Add the
plums to the previous mixture. Using a food processor, blend all the
ingredients until you get puree.
Refrigerate the mixture.
In the morning, your breakfast will be ready to eat. If you eat this
breakfast on a regular basis, you’ll start feeling the amazing health
benefits in a few days. Don’t worry if you get a strange feeling in your
stomach on the first day; it’s completely normal and it’ll soon wear
off.