Our everyday eating habits have a profound impact on our general well-being and susceptibility to different diseases and health hazards.
Most of us know that eating a balanced diet will help us lose excess fat in addition to making us stronger and healthier overall.
One such diet is the one below, which has been designed by an European cardiologist. Eggs are the primary source of protein in this simple diet, and the breakfast is the same every day: 1 piece of your favorite fruit, (anything except for bananas or grapes), along with some blueberries or blackberries.
Day 1
- Lunch: 1 cup of yogurt, 1 egg and 1 orange
- Dinner: 2 pieces of toast, ½ a cucumber, 2 tomatoes and 2 boiled eggs
Day 2
- Lunch: 1 cup of yogurt, 1 boiled egg and 1 orange
- Dinner: 125 grams of red meat, 1 piece of toast, 1 orange and 1 coffee or tea (no sugar)
Day 3
- Lunch: 1 orange, 1 cucumber and 1 boiled egg
- Dinner: 125 grams of cooked red meat, 1 piece of toast, 1 orange and 1 cup of coffee or tea
Day 4
- Lunch: 1 piece of toast, 125 grams of cottage cheese and 1 orange
- Dinner: repeat the same as day 3
Day 5
- Lunch: 200 grams of cooked meat or fish, 1 piece of toast and 1 tomato
- Dinner: ½ a pound of cooked peas, potatoes and carrots
Strictly following the protocol above will provide you
with incredible results. However, be sure you avoid salt, alcohol and
cigarettes.