Directions:
Mix well and drink 4 times a day on an empty stomach for 2 weeks.
Don’t Starve Yourself
Be sure to eat a slow-carb diet with any cleanse despite what common juicing trends suggest.
If you drink nothing but juice/colon cleanse for a week, you’ll lose weight, but it’s because you’re not eating, not because your body is “detoxing”. Water is stored in your muscles with glycogen. When you eat a low-calorie diet, you use up those glycogen stores, and lose the water weight with it.
You’ll gain that water weight right back when you return to your normal diet. You’re also missing out on all those other vital nutrients like fat, fiber, and protein. In fact, some cleanses suggest that you avoid exercise when you’re on them because your caloric intake is so low—which leads to fatigue and dizziness.
Directions:
Mix well and drink 4 times a day on an empty stomach for 2 weeks.
Don’t Starve Yourself
Be sure to eat a slow-carb diet with any cleanse despite what common juicing trends suggest.
If you drink nothing but juice/colon cleanse for a week, you’ll lose weight, but it’s because you’re not eating, not because your body is “detoxing”. Water is stored in your muscles with glycogen. When you eat a low-calorie diet, you use up those glycogen stores, and lose the water weight with it.
You’ll gain that water weight right back when you return to your normal diet. You’re also missing out on all those other vital nutrients like fat, fiber, and protein. In fact, some cleanses suggest that you avoid exercise when you’re on them because your caloric intake is so low—which leads to fatigue and dizziness.
