There are different breathing techniques which can help you cope with different problems, all you have to do is find the right one that suits your needs.

For example, touching the palate with your tongue and then breathing can help you relieve stress and fall asleep immediately. This breathing technique is very beneficial for people suffering from insomnia.

It may seem a bit silly at first but you should try it out and see for yourself. It really helps a great deal.


This trick is highly beneficial for people who have difficulty falling asleep. It is a simple exercise which you can do in less than 60 seconds.

How to use

This technique was discovered by Dr. Andrew Weil, a Harvard trained medical doctor who claims that the method acts as a “tranquilizer for the nervous system”.  All you need to do is learn how to use your tongue and breath.

Relieves stress

This breathing technique acts as a sedative drug. It completely relaxes your body and mind, allowing to fall asleep in less than a minute. Place the tip of your tongue on the top of your mouth and keep it there while breathing.


Then, breathe out completely. This technique is also known as 4-7-8 breathing technique.