Can you spend 6 minutes of your day doing simple exercises, which will help you tone your entire body? The following set of exercises will tone your shoulders, core, quads, glutes, and hamstrings. Moreover, it will burn the body fat and tighten the muscles in your whole body.

3-Part Core Training Series

Day 1

Reverse Crunch

Start by lying down on the floor with your legs fully extended and arms to the side of your torso. Make sure you place your palms on the floor.
Then, raise your legs so that your thighs are perpendicular to the floor and feet are together and parallel to the floor. This is the starting position.
Now, move your legs towards the torso and roll your pelvis backward and you raise your hips off the floor. Make sure you touch your chest with your knees.
Hold this position for a while and then return to starting position.
Do 10 repetitions.

Windshield Wipers

You will need a bar to perform this exercise:

Start by hanging from a bar overhead, pulling down with your lats.
Then, bring your toes up toward the bar in a pike position.
Slowly move your legs side-to-side like they’re one windshield wiper.
Do 10 repetitions.

Army Crawls

Start in a forearm plank position.
Then, start crawling forward with your arms and drag your legs behind you.
Do 36 steps.

Day 2

Breakdancer

Start by sitting on the floor with your feet and your hands behind you, fingers pointing away.
Then, start raising your pelvis up as you shift your weight into your left hand.
Next, pull your abs in as you lower your pelvis to sit on the floor.
Repeat on the next side.
Do 15 repetitions per side.

Skydiver

Start by lying with your legs extended and your arms out at 90 degrees by your head.
Next, start raising your body off the floor and squeeze everything on your backside.
Hold for 30 seconds and lower back to starting position.

Dead Bug

Start by lying on your back with your hands extended toward the ceiling.
Next, bring your feet, knees, and hips up to 90 degrees.
Then, bring your ribcage down and flatten your back onto the floor. You should be rotating your pelvis up and squeezing your glutes. This is the starting position.
Extend one leg and maintain the position of your lumbar and pelvis as you perform the movement.
Then, return the leg back to starting position.
Repeat on the opposite side.
Do 10 repetitions.

Thread the Needle

Start in a lying position on your side. Place the elbow directly underneath your shoulder.
Then, lift your hips up into a side plank while your free arm up is facing the ceiling.
Next, rotate your shoulders and hips toward the floor.
Do 10 reps per side.

Day 3

Crab Kicks into Superman

Start in a sitting position with knees bent.
Then, place your feet together and your hands behind you with your fingers facing backwards.
Next, lift your hips off the mat and kick your right leg up.
Repeat on the opposite side.
Do 6 reps per side.

Straight Leg Raise

Lie on your back with your hand on the sides and legs straight.
Next, raise your legs until your body is in an L shape.
Hold for a while and return the legs slowly to starting position.
Do 10 reps per side.

Side V-ups

Lie on your side with one arm beside you and the other arm held beside your head.
Then, crunch up towards your hip and raise both legs at the same time.
Lower the both legs back to the floor.
Do 10 reps per side.

Over-Under

Start the exercise in standing position with your feet together.
Next, step to your side over an imaginary fence with one leg, then the other leg.
Then, you should squat in the same direction under an imaginary fence.
Do 10 reps per side.