There are several types of belly fat. The first thing you need to do is to identify what is your belly type to be able to find the right exercises for your body and lose the excess weight. You’ll have huge difficulty losing all unwanted excess pounds.
1.Sagging Belly
Sagging belly is characterized with excess pounds in the lower part of your abdomen. The name itself describes it completely- it’s sagging! The accumulation of the fat in this body part is caused by insufficient physical activity and always consuming the same caloric and fatty foods. Supposing that you want to lower your stomach size and to reduce the fat, you should start moving and incorporate some healthy diet, comprised of smoothies and freshly squeezed juices
2.Protruding Belly
This type of belly is a result of excessive consumption of carbonated drinks and junk food. Every organism has many difficulties in processing these. In addition, the reduced minerals and vitamins intake just contribute to the formation of this belly type.
3.Hips and thighs
People who tend to accumulate excess pounds in the lower part of the stomach, hips, and thighs, are under a huge stress, according to fitness experts. They often feel bloated and have problems with digestion due to the stress. Reduce the caffeine intake and don’t skip any meals, if you want to lose weight, stop eating junk food. Do not skip meals is not good for you, as it only makes you eat more the moment you sit on the table. Also, it may lead to the development of many diseases, such as diabetes.
- All Over, Resembling A Flat Tire
If you are among those who have this type of stomach, then you spend the majority of your time sitting, and you are not moving enough. Also, the sweets are your favorite treat! If you want to lose weight, you need to reduce the sugar intake, be physically more active, and also stop consuming junk food, alcohol, and carbonated drinks.
Therefore, if you want to lose some weight and also to reduce your protruding belly, you need to increase your consumption of healthy drinks and food. The healthy diet is going to meet the needs of your gastrointestinal tract and it will help you reduce the bloating. In order to achieve your goal, implement a moderate physical activity and eat healthily.
